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Most catfish have a cylindrical body with a flattened ventral to allow for benthic feeding (Bruton, 1996). Catfish are so-named because of their whisk

Ofada rice is a Yoruba dish. It is the name for an indigenous rice from a small community called Ofada in Obafemi Owode Local Government Area of Ogun

Locust beans are pods of either the Mediterranean carob tree (Ceratonia siliqua) or the African locust bean (Parkia filicoidea).

Garri, pronounced gah-ree, , is made from granulated cassava, a root vegetable that's poisonous unless you peel and cook it first.

Garcinia kola is an edible seed, which belongs to a unique group of plants that help organisms to adapt to stress by influencing multiple regulatory s

Plantain flour is naturally gluten free, lactose free and egg free, as well as being paleo. It is an excellent substitution for wheat flour for dishes

Yam is a popular starchy tuber enjoyed in most parts of the globe. It can be barbecued, roasted, fried, grilled boiled, grated or converted to flour f

Palm oil is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be pro

Crayfish are characterized by a joined head and thorax, or midsection, and a segmented body, which is sandy yellow, green, red, or dark brown in colou

The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. The trees, which reach heights of 40 to 60 fee